Understanding Circadian Rhythms: A Path to Wellness
We will see how circadian rhythms affect daily lives and what it means when They are not aligned. You will find practical tips to adjust your daily routine to match and how to reset your circadian rhythm. Circadian Rhythms: Nature's Timekeepers Circadian rhythms orchestrate the daily ebb and flow of life on Earth. These rhythms are our interconnectedness with the natural world. What exactly are circadian rhythms? Circadian rhythms are 24-hour internal cycles that govern various bodily functions, from sleep-wake patterns to hormone secretion and digestion. They are our body's way of synching with the natural world. How do circadian rhythms affect my daily life? Circadian rhythms play a vital role in regulating our daily routines. They influence when we feel alert, when we feel tired, when we're most active, and...
