Awareness
Let's first see the unseen pathways that are reinforcing your feelings of discomfort.
Neural retraining
Link the emotions that have been unexpressed or suppressed and how they are sensations in the body. Create safety and ease in the body by a process of feeling. not thinking. Change the experience of the sensations in the body.
Building new pathways
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Meet Dr. Rita
My journey to becoming a physician started in an unlikely place: French Literature.
Understanding people’s motivations, innermost desires and looking at the unconscious mind was the focus in my studies as a French Literature major.
I turned toward an integrative approach for pain relief, understanding ways to improve quality of life while living with constant pain. Healing isn’t absence of the condition. It is the harmony of the physical, mental and emotional well-being.
My Background : I am an Integrative Family Medicine Doctor specialized in Mind Body Medicine. I am a certified mindfulness mentor , teacher and a certified pain coach trained in advanced pain reprocessing therapy, emotional awareness and expression therapy and freedom from chronic pain.
My hope is to share these insights and empower you to be able to live well with chronic illness and pain.
Testimonials
Dr. Rita was kind, attentive and thoughtful which is rare in this day and age. She took the time to explain explain why I was stuck in the fear-pain cycle which I now understand. Even though there are a lot of resources out there, I needed the guidance to be able to see how I kept myself in a state of high alert.
This is the first time my pain has gotten so much better. I was able to play with my son!
Our Philosophy
Mind Body Connection
This approach is founded in Integrative Medicine. Integrative Medicine (IM) is healing-oriented medicine that takes account of the whole person, including all aspects of lifestyle. It emphasizes the therapeutic relationship between practitioner and patient, is informed by evidence, and makes use of all appropriate therapies.
Personalized Solution
Your well-being is the priority, and my philosophy is to care for the whole person by looking at the interplay between body, mind, and spirit. I listen to your needs and concerns because you know yourself the best. I give you insights to help you find meaningful resolutions.
How We Sustain The Changes?
Working together, we will create a personalized plan. Our priorities will focus on sustainable changes for relief and ease and those that enhance mind, body and joy.Coaching packages available based on initial session meeting.
Online Sessions Fee
Studies show virtual coaching is evidence-based and effective. Pain Reprocessing coaching is available worldwide via video or call. Coaching is self-pay and not covered by insurance. Sessions are 50 minutes at $275/session.The fee is self pay. Coaching is not covered by insurance. Please send your contact information to schedule session initial session. Messaging also available on Instagram @ritamindfulmentor.
Let’s Talk
Latest News
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Healing the Throat Chakra to Express Ourselves Authentically, Improve Vitality and Wellness
This newsletter explores The Throat Chakra. The throat chakra, the third chakra, is essent...
16.6.2023 -
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