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Slide 1
Awareness

Let's first see the unseen pathways that are reinforcing your feelings of discomfort.

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Neural retraining

Link the emotions that have been unexpressed or suppressed and how they are sensations in the body. Create safety and ease in the body by a process of feeling. not thinking. Change the experience of the sensations in the body.

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Building new pathways

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Transform your relationship with pain through mindbody therapy.

Book a Consultation

Despite trying everything, your symptoms persist

You’ve seen multiple specialists, tried medications, therapies, and alternative treatments. Yet your chronic pain, fatigue, digestive issues, or anxiety continue to disrupt your life. 

Taking a whole-person approach helps us understand how this may be your mind protecting your body, sometimes a little too well.

Understanding chronic conditions through neuroscience

A 2023 Washington University study confirmed that mindbody connections are built into the very structure of the brain, linking areas controlling movement, thinking, and vital functions like heart rate.

So when your nervous system becomes hypervigilant due to stress, trauma, or personality traits like perfectionism, it creates physical warning signals. By understanding and rewiring these neural pathways, nearly two-thirds of patients with chronic pain became pain-free. 

This tells us that cultivating a mindbody model can help you find relief and wholeness that may have seemed impossible before.

I’m here to show you how.

Welcome, I’m Dr. Rita

Integrative medicine physician on a mission to help you break free from chronic pain

I pursued additional training in specialized mindbody medicine to fill a critical gap in traditional care. This approach transformed my own health journey, my patients’ lives, and the way I think about health. I believe everyone deserves the tools to understand their body and their healing potential.

“We are born creators, but it is our subconscious programming that is doing the creating for us.”

-Bruce Lipton

How I can help

I offer personalized one-on-one sessions blending neuroplastic pain recovery with mindfulness & compassionate care. Together, we’ll uncover the unconscious patterns maintaining your symptoms, address emotions that may contribute to your pain, and repattern your nervous system. 

Neural reprocessing sessions are available via video or call. 

You’ve never stopped seeking answers. It’s time to explore a different path.

Learn More

Patient Transformations

Reprogram your unconscious responses with conscious choices.

Your brain and body have incredible healing capabilities. Let’s make the unspoken spoken so that they can finally work together.

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Janice M.

Dr. Rita was kind, attentive and thoughtful which is rare in this day and age. She took the time to explain explain why I was stuck in the fear-pain cycle which I now understand. Even though there are a lot of resources out there, I needed the guidance to be able to see how I kept myself in a state of high alert.

Dan

This is the first time my pain has gotten so much better. I was able to play with my son!

Our Philosophy 

Mind Body Connection

This approach is founded in Integrative Medicine. Integrative Medicine (IM) is healing-oriented medicine that takes account of the whole person, including all aspects of lifestyle. It emphasizes the therapeutic relationship between practitioner and patient, is informed by evidence, and makes use of all appropriate therapies.

 

 

 

Personalized Solution

Your well-being is the priority, and my philosophy is to care for the whole person by looking at the interplay between body, mind, and spirit. I listen to your needs and concerns because you know yourself the best. I give you insights to help you find meaningful resolutions.

 

 

 

How We Sustain The Changes?

Working together, we will create a personalized plan. Our priorities will focus on sustainable changes for relief and ease and those that enhance mind, body and joy.Coaching packages available based on initial session meeting.

Online Sessions Fee

Studies show virtual coaching is evidence-based and effective. Pain Reprocessing coaching is available worldwide via video or call. Coaching is self-pay and not covered by insurance. Sessions are 50 minutes at $275/session.The fee is self pay. Coaching is not covered by insurance. Please send your contact information to schedule session initial session. Messaging also available on Instagram @ritamindfulmentor.

Let’s Talk 





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