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MindBody Healing
Integrative Approach -significantly reduce your pain .
Diminish symptoms and ease suffering with neuroplastic recovery
Mindful Awareness/Somatic Work
Let's first see the unseen pathways that are reinforcing your feelings of discomfort.
Pain Reprocessing/Reduce Fear
Link the emotions that have been unexpressed or suppressed and how they are sensations in the body. Create safety and ease in the body by a process of feeling. not thinking. Change the experience of the sensations in the body.
Resonance/Healing
Find resonance in the body by rewiring neural networks and diminish pain and chronic sensations.
Meet Rita
My journey to becoming a physician started in an unlikely place: French Literature.
Understanding people’s motivations, innermost desires and looking at the unconscious mind was the focus in my studies as a French Literature major.
I turned toward an integrative approach for pain relief, understanding ways to improve quality of life while living with constant pain. Healing isn’t absence of the condition. It is the harmony of the physical, mental and emotional well-being.
My Background : I am an Integrative Family Medicine Doctor specialized in Mind Body Medicine. I am a certified mindfulness mentor , teacher and a certified pain coach trained in advanced pain reprocessing therapy.
My hope is to share these insights and empower you to be able to live well with chronic illness and pain.
The Process for Virtual Coaching and Mentoring
01
Understand Your Unique Challenges And Needs
Understand your pain and symptoms holistically to see the patterns and pathways of feeling unwell with personalized techniques that work for you.
02
Rewire Neural Pathways And Old Patterns
Empower and restore your wellness and feeling better establishing new neural pathways of safety and ease.
03
Getting the Personalized 1:1 Support You Need
In our mentoring sessions you will have the knowledge you need to empower yourself to feel better and find ease in your own body. You will gain insights into your own obstacles and your mind-body connection . You will learn practical tools and techniques for pain relief and well-being.
04
Ongoing Support For Sustainable Change
Healing is an ongoing journey.You will now have support to keep changes sustainable and any adjustments needed in the plan. Also someone to check make sure you are following the techniques with ease opposed to urgency and intention to fix it.
Thriving After Burnout
Dr. Rita Gupta, Co-Author
The prevalence of burnout among physicians in the United States was estimated to be 62.8% in 2021. Join us as we take a deep dive into the life of a woman physician with burnout and the strategies they used to get to a place of thriving.
This approach is founded in Integrative Medicine. Integrative Medicine (IM) is healing-oriented medicine that takes account of the whole person, including all aspects of lifestyle. It emphasizes the therapeutic relationship between practitioner and patient, is informed by evidence, and makes use of all appropriate therapies.
Andrew Weil Center for Integrative Medicine
Your well-being is the priority, and my philosophy is to care for the whole person by looking at the interplay between body, mind, and spirit. I listen to your needs and concerns because you know yourself the best. I give you insights to help you find meaningful resolutions.
Studies show virtual coaching is evidence-based and effective. Pain Reprocessing coaching is available worldwide via video or call. Coaching is self-pay and not covered by insurance. Sessions are 50 minutes at $275/session. Please send your contact information to book session initial session. Messaging also available on Instagram @ritamindfulmentor.
Working together, we will create a personalized plan. Our priorities will focus on sustainable changes for relief and ease and those that enhance mind, body and joy.
Testimonials
Dan
This is the first time my pain has gotten so much better. I was able to play with my son!
Janice M.
Dr. Rita was kind, attentive and thoughtful which is rare in this day and age. She took the time to explain explain why I was stuck in the fear-pain cycle which I now understand. Even though there are a lot of resources out there, I needed the guidance to be able to see how I kept myself in a state of high alert.